Dynamic Active Recovery & Weighted Core

Dynamic Active Recovery & Weighted Core Yoga-Inspired Stretches with Core-Centric Skills Practice

36 Min • Total Body
  • Training Type: Strength Training, Stretching/Flexibility
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Turn down the intensity but stay primed for your next challenging workout in this yoga-inspired active recovery routine that concludes with Turkish Get-Ups skills practice.

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