Descending Upper Body Strength Ladder With Bodyweight Cardio Bursts
41 Min
•
Upper Body, Total Body
- Training Type: Cardiovascular, HIIT, Low Impact, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
This is a fiery, fun, and dynamic workout focusing on upper body strength training by completing descending ladder intervals with short bodyweight cardio bursts woven in.
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