Deep Core Activation and Strengthening Add-On for a Strong Midsection and Postural Foundation
23 Min
•
Core
- Training Type: Strength Training
- Equipment: Mat, No Equipment
- Membership Plus
Overview
Activate and strengthen your deep core in this add-on workout, taking place all on the floor! We will target the deepest abdominal muscle, the transverse abdominis (TVA), to lay a solid foundation for core functions and everyday posture.
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