Day 8: Lower Body Strength and Cardio

Day 8: Lower Body Strength and Cardio Heart Pumping Cardio Primer and Finisher

36 Min • Lower Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Join me for this sweaty, dumbbell lower body strength workout that includes a bodyweight cardio primer and weighted cardio finisher for an all around comprehensive leg workout.

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