Day 5: Total Body Functional Strength

Day 5: Total Body Functional Strength 2 Rounds of Unilateral Exercises

38 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Build strength, balance, and coordination by challenging each side of the body independently while integrating core stability and controlled rotation. Expect to improve muscular imbalances, joint stability & functional strength.

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