Day 4: Versatile Pilates Core

Day 4: Versatile Pilates Core with a Cardio Warm Up & Dynamic Stretching

36 Min • Core
  • Training Type: Pilates
  • Equipment: Mat
  • Membership Plus

Overview

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Erica

Build a strong and stable core through multi-faceted Pilates core exercises. Get warmed up for it with an all-standing low-impact cardio warm up and experience moments for dynamic stretching to enhance mobility and flexibility.

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