Day 26: Total Body Cardio and HIIT

Day 26: Total Body Cardio and HIIT Moderate to High-Impact Bodyweight Circuits

29 Min • Total Body
  • Training Type: Cardiovascular, HIIT
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Crack a smile every now and then during this challenging (but fun) total body cardio and HIIT routine! You’ll learn how to moderate your effort levels to match differing energy requirements while working up a sweat.

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