Day 25: Mobility + Dynamic Stretches Grounded Mobility Flow for Your Hips, Spine & Core
26 Min
•
Total Body
- Training Type: Stretching/Flexibility, Mobility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
A Level 3 mobility flow that challenges hip rotation, spinal mobility, and deep-range control. Expect focused 90/90 work, core-driven transitions, and floor-based movement that builds strength through mobility.
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