Day 24: Single Dumbbell Cardio and Core

Day 24: Single Dumbbell Cardio and Core Energizing and Sweaty Low-Impact Circuit

30 Min • Core, Total Body
  • Training Type: Cardiovascular
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Nicole

Work up a sweat without leaving the ground in this single dumbbell functional cardio and core workout. Featuring a dynamic cardio/core circuit and mini core finisher, you'll end this workout feeling sweaty and energized!

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