Day 24: Low-Impact Cardio and Core Balance

Day 24: Low-Impact Cardio and Core Balance All-Standing Active Recovery Flow

30 Min • Total Body
  • Training Type: Low Impact, Balance/Agility, Cardiovascular
  • Equipment: No Equipment
  • Membership Plus

Overview

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Patrice

Stay grounded with this all-standing, low-impact cardio and core session. A recovery-friendly way to build balance, strength, and endurance without jumping or floorwork.

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