Day 23: Lower + Upper Body Strength (Pull) + Cardio

Day 23: Lower + Upper Body Strength (Pull) + Cardio Compound Moves Paired with Athletic Power work for Strength and Conditioning

36 Min • Upper Body, Lower Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

This pull-focused workout hits glutes, hamstrings, back, and biceps with strength work that builds, then finishes with an athletic power series that challenges everything.

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