Day 23: Lower Body Strength

Day 23: Lower Body Strength Full and Half EMOM Circuits with Finishers

29 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

This level 5, roughly 30-minute, leg-day routine is a great opportunity to challenge your weight loads! Use the EMOM structure to moderate your pacing and intensity and enjoy the muscle burn during the finisher segments at the end.

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