Day 22: Bodyweight Cardio Pyramids

Day 22: Bodyweight Cardio Pyramids Sweaty Total Body Burn

30 Min • Total Body
  • Training Type: Cardiovascular
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Nicole

This bodyweight total body burn takes moderate-impact exercises and rolls them into a fun, pyramid-style cardio format. Get ready to sweat and condition your whole body in less than 30 minutes.

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