Day 2: Upper Body Strength + Pilates Cardio

Day 2: Upper Body Strength + Pilates Cardio 3-Round Strength with a Powerhouse-Centric Cardio Finisher

43 Min • Upper Body, Total Body
  • Training Type: Cardiovascular, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Build strength and muscle endurance in your upper body and finish with a pilates-style cardio finisher to enhance cardiovascular endurance.

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