Core Control + Rib-to-Hip Alignment

Core Control + Rib-to-Hip Alignment Connect with the Center of Posture

30 Min • Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Get ready for a thorough core strengthening workout! Specifically, our deeper core muscles that make the biggest difference in supporting posture. We will explore the rib-to-hip connection and spinal control.

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