Day 17: Total Body HIIT

Day 17: Total Body HIIT Low and Moderate Impact Tabata Circuits

21 Min • Total Body
  • Training Type: HIIT
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Take your heart rate to the max in this nearly 20-minute high intensity interval training (HIIT) routine! No equipment is needed other than an optional mat and a willingness to lean into the discomfort.

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