Day 16: Lower + Upper Body Pull Strength + HIIT

Day 16: Lower + Upper Body Pull Strength + HIIT Strength with Tempo and Scalable HIIT

38 Min • Total Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Focus on strength training for the lower body and the pull muscles of the upper body before heading into total body HIIT cardio. You're sure to develop strength and conditioning for your whole body!

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