Day 15: Lower + Upper Body Strength (Push) + Cardio

Day 15: Lower + Upper Body Strength (Push) + Cardio Full Body Push Workout Paired with Athletic Cardio for Strength and Endurance

39 Min • Upper Body, Lower Body, Total Body
  • Training Type: Strength Training, Cardiovascular
  • Equipment: Dumbbell
  • Membership Plus

Overview

Patrice profile picture
Patrice

Build total-body push strength with squats, lunges, presses, and push-ups, then finish strong with athletic cardio designed to elevate heart rate and endurance.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content