Day 15: Lower Body Strength

Day 15: Lower Body Strength Train Glutes and Quads in 30 Minutes

32 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Heavy lower body supersets with a focus on glutes, hamstrings, and quads, offset loading, tempo, and endurance finishers all in one challenging session.

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