Day 11: Mobility + Dynamic Stretches Targets the hips, spine, and thoracic region through dynamic stretches
20 Min
•
Total Body
- Training Type: Stretching/Flexibility, Mobility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
In this mobility sequence, you’ll move through intentional ground-based patterns, hip-focused transitions, rotational work, and gentle lengthening to restore fluidity and reduce stiffness across your whole body.
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