Day 10: Upper Body Strength (Pull) with Core Circuits

Day 10: Upper Body Strength (Pull) with Core Circuits Balance and Tempo Challenges to Build Muscle

36 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Target your upper body and core with tempo changes and feats of balance and coordination in this “pull muscles” strength routine guaranteed to leave you feeling challenged but not “destroyed!”

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