Day 10: All-Standing Low Impact Cardio and Core

Day 10: All-Standing Low Impact Cardio and Core Bodyweight Medium Intensity Exercises with Balance Work

28 Min • Total Body
  • Training Type: Balance/Agility, Cardiovascular
  • Equipment: No Equipment
  • Membership Plus

Overview

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Tasha

Work up a sweat, challenge your balance, and spend no time on the floor in this low impact cardio routine interspersed with core work. Perfect for revving up the heart rate with minimal impact on the joints and as an active recovery session.

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