Scapula Stability + Postural Activation

Scapula Stability + Postural Activation Build Awareness of Key Posture Muscles

30 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Create a mind-body connection to where the scapula (shoulder blade) and key postural muscles are.

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