Day 1: No Standing Total Body Pilates

Day 1: No Standing Total Body Pilates Strengthen Your "Powerhouse"

42 Min • Core, Lower Body, Total Body
  • Training Type: Pilates
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Using your whole body, we emphasize strength in the deep core, glutes, and supporting stabilizer muscles. Build overall body control and stability without standing.

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