Day 1: Lower Body Strength with HIIT Circuits

Day 1: Lower Body Strength with HIIT Circuits Scalable Routine for Improved Performance

31 Min • Lower Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Enjoy the complementary training effects of lower body strength and HIIT in this roughly 30-minute routine! Challenge your body, strengthen your mind, and improve your performance with the easily modifiable exercises.

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