Core Strength + Dynamic Stretching

Core Strength + Dynamic Stretching Weighted Core & Feel-Good Stretching

30 Min • Core, Total Body
  • Training Type: Strength Training, Stretching/Flexibility
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Activate and strengthen your core with a warm-up and weighted core section. We then follow that up with a feel-good total body dynamic stretch to lengthen, mobilize, and restore your mind and body.

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