Core Strength Circuits with Sliding Discs

Core Strength Circuits with Sliding Discs Instability Workout for Abdominals, Hip Flexors, and Lower Back Muscles

28 Min • Core
  • Training Type: Strength Training
  • Equipment: Mat, Other

Details

Enjoy this 30-minute core-focused routine with sliding discs! The added instability of the discs will not only fire up your core but challenge you to engage all your muscles to successfully complete each move.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content