Core Strength Circuits with Sliding Discs

Core Strength Circuits with Sliding Discs Instability Workout for Abdominals, Hip Flexors, and Lower Back Muscles

28 Min • Core
  • Training Type: Strength Training
  • Equipment: Mat, Other
  • Membership Plus


Enjoy this 30-minute core-focused routine with sliding discs! The added instability of the discs will not only fire up your core but challenge you to engage all your muscles to successfully complete each move.

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