Core-Focused Metabolic Conditioning

Core-Focused Metabolic Conditioning Cardio-Core with Standing + Floor Exercises

31 Min • Core, Total Body
  • Training Type: Cardiovascular, Low Impact, Strength Training
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

Elevate your heart rate and challenge your core with this energizing full-body metabolic workout. Three dynamic circuits blend standing and floor work to build core strength, coordination, stability, and endurance.

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