Core Correction For Postpartum, Back Pain, and Rib Flare

Workout Details

  • Duration: 17 Minutes
  • Calorie Burn: 34-51
  • Difficulty: 2/5
  • Equipment: Bench, Yoga Block
  • Training Type: Low Impact, Pilates, Toning, Mobility
  • Body Focus: Core

Core Correction For Postpartum, Back Pain, and Rib Flare

Getting back into fitness can be intimidating, but we help you through it using this core retraining workout. Reestablish a strong core with healthy activation patterns in under 20 minutes.

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