- Duration: 17 Minutes
- Calorie Burn: 34-51
- Difficulty: 2/5
- Equipment: Bench, Yoga Block
- Training Type: Low Impact, Pilates, Toning, Mobility
- Body Focus: Core
Core Correction For Postpartum, Back Pain, and Rib Flare
Getting back into fitness can be intimidating, but we help you through it using this core retraining workout. Reestablish a strong core with healthy activation patterns in under 20 minutes.
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