Core Correction For Postpartum, Back Pain, and Rib Flare

Core Correction For Postpartum, Back Pain, and Rib Flare

17 Min • Core
  • Training Type: Low Impact, Pilates, Toning, Mobility
  • Equipment: Bench, Yoga Block
  • Membership Plus

Overview

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Kayla

Getting back into fitness can be intimidating, but we help you through it using this core retraining workout. Reestablish a strong core with healthy activation patterns in under 20 minutes.

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