Core and Hip Wall-Inspired Pilates Add-On

Core and Hip Wall-Inspired Pilates Add-On Unique Pilates Approach to Build Strength

16 Min • Core, Lower Body
  • Training Type: Pilates
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Amanda

This add-on routine blends classical Pilates with wall-based Pilates exercises to build strength and stability in your core and hips.

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