Controlled Upper Body Strength with Cardio and Negative Burnout

Controlled Upper Body Strength with Cardio and Negative Burnout

52 Min • Upper Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Bench, Dumbbell, Jump Rope
  • Membership Plus

Overview

Upper body strength... with a negative set... with cardio intervals in between? This is going to hurt so good!

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