Combination Moves Supersets with Bodyweight Cardio and Core Finishers
49 Min
•
Total Body
- Training Type: Cardiovascular, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
This total body workout packs a challenge with strength supersets, cardio circuits, and core work. Enjoy a mix of lower/upper body strength moves that finish with a mix of high/low impact cardiovascular training.
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