Cobweb Shakeout Bodyweight Strength Routine
- Training Type: Strength Training
- Equipment: Mat
- Membership Plus
Overview
If you’re returning to movement from a workout break due to injury or illness, this easily modifiable low intensity bodyweight strength routine is a perfect reintroduction to physical activity.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content