Bodyweight Total Body Muscle Shakeout

Bodyweight Total Body Muscle Shakeout Restorative Bodyweight Exercises

29 Min • Total Body
  • Training Type: Low Impact
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Use this restorative “shakeout” workout to help loosen up tight muscles or ease back into movement after a hiatus from your training routine.

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