Bodyweight Strength and Cardio Supersets Exercise Pairs for the Lower Body, Upper Body, and Core
29 Min
•
Total Body
- Training Type: Cardiovascular, Strength Training
- Equipment: Mat
- Membership Plus
Overview
Strength and cardio exercise pairs will challenge your heart, lungs, and muscles in this total body supersets workout. Finish strong and test your core strength with the two-minute burnout round.
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