Bodyweight Strength and Cardio Supersets

Bodyweight Strength and Cardio Supersets Exercise Pairs for the Lower Body, Upper Body, and Core

29 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Mat
  • Membership Plus


Strength and cardio exercise pairs will challenge your heart, lungs, and muscles in this total body supersets workout. Finish strong and test your core strength with the two-minute burnout round.

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