Bodyweight Stacked Cardio Intervals

Bodyweight Stacked Cardio Intervals With High and Low Impact Options

30 Min • Total Body
  • Training Type: Cardiovascular, Low Impact, Toning
  • Equipment: No Equipment
  • Membership Plus


What’s better than a new at-home cardio workout with FitnessBlender? One that you can complete in under 30-minutes. Treat yourself with this scalable, efficient routine that combines quick intervals and tons of dynamic movement.

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