Bodyweight Speed, Agility Training, and Core Day 3 of the Faster With Tasha 5-Day Challenge
46 Min
•
Total Body, Core
- Training Type: Balance/Agility, HIIT, Strength Training
- Equipment: Mat, No Equipment
- Membership Plus
Overview
Have fun leaping, bounding, and balancing your way through this high intensity interval training test of your speed and agility. There might be some sweat puddle dodging along the way — an added core challenge to the core intermissions.
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