Bodyweight-Only Total Body Strength

Bodyweight-Only Total Body Strength Prehab Work with Corrective Exercises

31 Min • Total Body
  • Training Type: Balance/Agility, Low Impact, Toning, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kayla

Elevate your fitness routine with this dynamic, bodyweight workout that helps protect your body against injury. This expert-led workout is just what the (physical therapy) doctor ordered!

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