Bodyweight HIIT & Endurance Cardio

Bodyweight HIIT & Endurance Cardio Match or Beat and Remove-One Style Circuits

36 Min • Total Body, Core
  • Training Type: Cardiovascular, HIIT
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

Balance your efforts between breathless, anaerobic HIIT and “breathy,” aerobic longer-duration endurance intervals in this bodyweight cardio routine designed to improve your cardiovascular fitness.

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