Bodyweight Cardio for Stress Relief Bored Easily Routine with Mobility Intermissions
- Training Type: Cardiovascular, Mobility
- Equipment: Mat, No Equipment
- Membership Plus
Take care of your mind and body with this moderate-intensity, bodyweight cardio workout. We weave in intentional mobility and mindfulness so you'll leave this workout feeling better than when you started!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.View Free Content