Bilateral & Unilateral Lower Body Strength

Bilateral & Unilateral Lower Body Strength Giant Sets in an ABCA Format

37 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Erica

Challenge your lower body with five giant sets designed to build strength, stability, and muscular endurance. You’ll alternate between bilateral and unilateral exercises to target your muscles in multiple ways.

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