Benchmark Workout for Total Body Strength and Conditioning

Workout Details

  • Duration: 41 Minutes
  • Calorie Burn: 201-356
  • Difficulty: 4/5
  • Equipment: Dumbbell, Mat
  • Training Type: Cardiovascular, Strength Training
  • Body Focus: Total Body

Benchmark Workout for Total Body Strength and Conditioning

Use this total body strength and conditioning workout to benchmark your progress on eight popular exercises. Not interested in tracking any measures? No worries! Enjoy this workout as a standalone fun and straightforward routine.

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