Back to Basics Strength Fundamental Exercises for the Upper and Lower Body
35 Min
•
Upper Body, Lower Body
- Training Type: Strength Training
- Equipment: Bench, Dumbbell, Mat
- Membership Plus
Overview
The perfect fundamental strength routine for beginners or those returning to fitness. This also makes a great benchmark workout for seasoned exercisers.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content