Athletic-Inspired Nonstop Endurance Cardio and Core Low-Impact with Built-In Progressions
35 Min
•
Core, Total Body
- Training Type: Balance/Agility, Cardiovascular, Low Impact, Plyometric, Toning
- Equipment: Mat, No Equipment
- Membership Plus
Overview
Join me for an aerobic routine of nonstop endurance cardio and core exercises with athletic drill inspiration. Included are built-in progressions if you're wanting to go beyond low-impact.
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