Athletic Cardio Step and Power Strength Circuits

Athletic Cardio Step and Power Strength Circuits Agility, Coordination, Speed Training

49 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Exercise Step, Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Agility, coordination, and speed combine in this cardio step routine interspersed with rounds of power-driven strength training.

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