All Core Power and Strength

All Core Power and Strength Elevate Stability and Balance with Dynamic Movements

39 Min • Core
  • Training Type: Low Impact, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Get ready to challenge your stability and coordination with this dynamic core workout! Combining standing and floor-based movements, this routine will fire up your core and improve balance, mobility, and functional movement.

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