Active Recovery and Core Part II

Active Recovery and Core Part II Low-to-Moderate Cardio, Yoga and Weighted Core Circuits

41 Min • Core, Total Body
  • Training Type: Cardiovascular, Strength Training, Yoga
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Cardio + Yoga + Weighted Core = Fun Times. Enjoy some restoration intermixed with moderately challenging work in this active recovery-like total body routine!

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