Active Recovery and Core Low-to-Moderate Cardio with Yoga and Weighted Core
41 Min
•
Core, Total Body
- Training Type: Cardiovascular, Strength Training, Yoga
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
We’ve got cardio alternated with yoga-inspired moves and some weighted core thrown into the mix! Even though the core circuits will have you working, the rest of the routine will feel restorative and energizing.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content