7 Movements of the Spine - Gentle Yoga to Benefit the Spine

7 Movements of the Spine - Gentle Yoga to Benefit the Spine

19 Min • Core
  • Training Type: Yoga
  • Equipment: Mat, Yoga Block, Other

Details

There’s never a “bad” time for some gentle movement! This all-levels practice intends to move your spine gently in all 7 directions and provide a variety of breath-work tools to explore mind-body connection.

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