7 Movements of the Spine - Gentle Yoga to Benefit the Spine
19 Min
•
Core
- Training Type: Yoga
- Equipment: Mat, Yoga Block, Other
- Membership Plus
Overview
There’s never a “bad” time for some gentle movement! This all-levels practice intends to move your spine gently in all 7 directions and provide a variety of breath-work tools to explore mind-body connection.
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