6-Exercise Total Body Strength & Power Metcon Circuit with HIIT Finisher

6-Exercise Total Body Strength & Power Metcon Circuit with HIIT Finisher Full Body Conditioning Single-Exercise EMOM Rounds

47 Min • Total Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Experience a full body challenge for your muscular and cardiovascular endurance in this EMOM-formatted 4-round, 6-exercise conditioning routine.

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